Weigh In record (no journal entry) for 12 April 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 106.67g | Prot: 92.40g | Carbs: 32.82g.
Breakfast: Avocado, Lindt Excellence Mild 70%, Cherry Tomatoes, Bell Peppers, Cabbage , Butter , Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh (Skin Eaten), Olive Oil, Bacon, Cottage Cheese, Egg, Brazil Nuts, Walnuts, Milbona Joghurt Mild, Mevgal Griechischer Sahne-Joghurt. more...
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Gaining 0.2 kg a Week
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