Weigh In record (no journal entry) for 12 April 2020
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2783 kcal
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Fat: 58.39g | Prot: 155.01g | Carbs: 392.37g.
Breakfast: Alesto Erdnüsse Geröstet & Gesalzen, Myprotein Soy Protein Isolate, Combino Schwäbische Spätzle, Gurke (mit Schale), Ja! Haferflocken Zart, Myfruits Wildheidelbeer Fruchtpulver, Vitalis Knuspermüsli Klassisch. more...
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2782 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Showering - 20 minutes, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 12 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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DanielCardenasM's Weight History
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