Weigh In record (no journal entry) for 12 April 2020
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66 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 30.87g | Prot: 65.57g | Carbs: 77.13g.
Breakfast: Telur Rebus. Lunch: Kacang Panjang Hijau, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Putri Salju. more...
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Losing 4.0 kg a Week
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atis35924's Weight History
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