Weigh In record (no journal entry) for 12 April 2020
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.89g | Prot: 39.75g | Carbs: 137.88g.
Breakfast: Lavache Quirit Az Yağlı Eritme Peynir, Dereotu, Maydanoz, Salatalık (Soyulmuş), Fiskobirlik Fındık Yağı, Dr. Oetker Kakaolu Puding. Dinner: Kıvırcık Lahana, Domatesler, Fındık Lahmacun. Snacks/Other: Magnum Mini Classic, İçim Orman Meyveli Kefir, Nescafe Gold. more...
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768 kcal
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Exercise:
RPM - 1 hour and 15 minutes, Housework - 15 minutes, Cooking - 30 minutes, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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