Weigh In record (no journal entry) for 28 April 2013
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95.3 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 114.05g | Prot: 69.65g | Carbs: 303.58g.
Breakfast: On Pre-Load Creatine Complex, Homemade-Style Spaghetti Sauce with Beef or Meat, Schwan's Pasta Shells Stuffed with Cheese. Dinner: Sweet Chocolate Candies, Gin and Tonic, Samuel Adams Winter Lager, White Cake with Icing (Home Recipe or Purchased), Potato Salad, Prime Rib. more...
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3136 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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