|
21.9
|
47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 101.84g | Prot: 122.23g | Carbs: 156.75g.
Breakfast: 芭樂, 小黃瓜, 大陸妹, 煎蛋, 光泉全脂鮮奶 鮮奶, 烤地瓜, 蒸南瓜. Lunch: 四季豆, 烤地瓜, 玉米濃湯, 雞腿排, 荷包蛋. Dinner: 干絲, 四季豆, 豬里肉（柳肉，瘦肉）, 油豆腐, 白蘿蔔. Snacks/Other: 全脂牛奶, 餅乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|