Weigh In record (no journal entry) for 12 April 2020
|
57.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 33.63g | Prot: 68.88g | Carbs: 46.51g.
Breakfast: 黑咖啡, 水煮蛋, 7-11 統一陽光無糖高纖豆漿, 萬歲牌 無調味綜合果 (25克), 番薯/地瓜（去皮，水煮）. Lunch: 紅燒豆腐, 芥菜, 炒青椒, 四季豆, 滷雞腿, 番茄炒蛋, 7-11 統一陽光無糖高纖豆漿, 番薯/地瓜（去皮，水煮）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winniefang's Weight History
|