Weigh In record (no journal entry) for 11 April 2020
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72 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 151.09g | Prot: 104.40g | Carbs: 226.99g.
Breakfast: Honey , Tea (Brewed) , Salami, No Name Old Cheddar Cheese, Rice Pudding. Lunch: Kombucha, Rye Bread , Russian Salad. Dinner: Kombucha, Sour Cream, Tomato and Cucumber Salad with Oil and Vinegar, Beef Steak. Snacks/Other: Balderson Old Cheddar Cheese, Chocolate Chip Cookies (Soft Type) , Liberte Kefir (250ml), Chocolate Chip Cookies (Soft Type), Honey , Green Tea. more...
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Gaining 2.8 kg a Week
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Веселая Ольга's Weight History
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