twforsis's Journal, 12 Apr 20

Weigh In record (no journal entry) for 12 April 2020

82.5 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

233 kcal

Fat: 1.02g | Prot: 14.81g | Carbs: 43.75g. Breakfast: 養樂多養樂多300light, 遠洋牌水煮鮪魚罐頭 (45克), 大茂黑瓜, 白米粥. more...

2313 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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twforsis's Weight History