Jothika's Journal, 28 Apr 13

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Weigh In record (no journal entry) for 28 April 2013

90.3 kg Lost so far: 2.4 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2013:

2270 kcal

Fat: 91.50g | Prot: 54.50g | Carbs: 217.00g. Breakfast: Caramel Pecan Turtle Cheesecake, Spicy Chicken Chipotle Pasta. Lunch: Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Cookies 'n Cream Ice Cream. Snacks/Other: Chocolate Chip Cookie. more...

2897 kcal

Exercise: Sitting - 1 hour, Exercise machine (moderate) - 24 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 36 minutes. more...

Gaining 3.2 kg a Week

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Jothika's Weight History

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Jothika's Journal, 28 Apr 13

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Jothika's Weight History