Weigh In record (no journal entry) for 28 April 2013
|
114.3 kg
Lost so far: 16.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 84.38g | Prot: 59.89g | Carbs: 99.02g.
Breakfast: Heavy Cream, Dr. Sears Zone Spinach & Mushroom Omelette. Lunch: Chia Seed, Goji Berries, Spinach, Kale, Strawberries, Blueberries, 2% Milk American Cheese Singles, Meals Made Simple - Italian Style Meatballs. Snacks/Other: Avocados, Chia Seed, Goji Berries, Spinach, Kale, Strawberries, Blueberries. more...
|
|
2804 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|