Weigh In record (no journal entry) for 11 April 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.45g | Prot: 55.11g | Carbs: 194.31g.
Breakfast: Balocco la Colomba Cuore d'oro senza Canditi, Colussi Granturchese, Latte Scremato, Caffè Espresso. Lunch: Nespole, Cavolo Cotto (da Fresco), Polpette di Manzo, Pasta al Sugo di Carne e Formaggio. Dinner: Colussi Zuppalatte, Latte Scremato, Corsini Schiacciata di Pasqua. more...
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1975 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 2 hours and 25 minutes, Sitting - 2 hours and 45 minutes, Yard Work (gardening) - 1 hour, Grocery Shopping - 20 minutes, Sleeping - 11 hours and 20 minutes, Resting - 3 hours and 45 minutes, Standing - 55 minutes, Reading - 50 minutes, Driving - 20 minutes. more...
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Gaining 3.5 kg a Week
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