Weigh In record (no journal entry) for 28 April 2013
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 81.71g | Prot: 125.00g | Carbs: 109.67g.
Lunch: Watermelon, Baked Potato (Peel Eaten), Corned Beef, Scrambled Egg (Whole, Cooked). Dinner: Baked Potato (Peel Eaten), Beef. Snacks/Other: Oatmeal Cookie, Light Butter Popcorn, Protein Powder, Total 0% Greek Yogurt, Organic Vanilla Nonfat Yogurt. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trojan_n_phx's Weight History
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