Weigh In record (no journal entry) for 11 April 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 28.72g | Prot: 60.43g | Carbs: 126.22g.
Breakfast: Baguette, St Hubert Oméga 3, Myprotein Impact Whey Protein Vanille, Pain Viennois, Carrefour Lait Demi Écrémé, Graines de Courge, Brin de Jour Flocons d'avoine, La Vie Claire Graine de Chia. Lunch: Milka Mini Œuf Praliné, Pain Viennois, Les Croisés Petit Brie, Marque Repère le Carré Doux et Moelleux, Lotus Speculoos (7,5g), Café, Baguette, Carrefour Lait Demi Écrémé , Carottes, Escalope de Poulet. Dinner: Activia 0% Ananas, Mayonnaise, Tomates, Connétable Thon Entier 100% Filets au Naturel, Panzani Coudes Rayés, Baguette, Milka Mini Œuf Praliné, Pain Viennois. Snacks/Other: Rians La Faisselle, Pain Viennois, St Hubert Oméga 3, Grandos Cappuccino, Baguette, Fraises. more...
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1598 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Weight Training (Bodybuilding) - 37 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Elo_Fit25's Weight History
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