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soniagreat
Journal
11 Apr 20
soniagreat's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
57.9 kg
Lost so far:
13.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
887 kcal
Fat: 23.53g | Prot: 39.02g | Carbs: 131.12g.
Breakfast:
Макароны с Овощами.
Lunch:
Макароны с Овощами.
Dinner:
Солянка Сборная Мясная.
Snacks/Other:
Яблоко, Апельсин.
more...
1384 kcal
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Sleeping - 23 hours and 31 minutes.
more...
Losing 0.7 kg a Week
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soniagreat's Weight History
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