Weigh In record (no journal entry) for 11 April 2020
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69.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 75.45g | Prot: 57.68g | Carbs: 54.90g.
Breakfast: Sadia Queijo Prato Lanche, Seara Peito de Peru. Lunch: Vinagre, Andorinha Azeite de Oliva Extra Virgem, Tomates Vermelhos, Seara Peito de Peru, Sadia Queijo Prato Lanche, Omelete. Dinner: Herbalife Fiber Concentrate Uva, Herbalife Herbal Concentrate Original, Ovo Cozido, Abobrinha Refogada. Snacks/Other: Nestlé Bombom Lollo, Eskimó Picolé Abacaxi, Lacta Bis (7g). more...
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2044 kcal
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Exercise:
Hiit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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