Tonya Palmer's Journal, 28 Apr 13

Just a little at at a time i guess, but i have been really off with my back so not much activity. Cooked out yesterday and i made some really great recipes but I stayed away from them cause they had sour cream and mayo in it.
113.8 kg Lost so far: 5.5 kg.    Still to go: 32.2 kg.    Diet followed: Reasonably Well.
Losing 0.2 kg a Week

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well done you :) 
28 Apr 13 by member: M Costello
Good bye everyone will see you next week on the road again. On way to three stop OK and then one in KS. Everyone have a good week 
28 Apr 13 by member: Tonya Palmer
You too. Catch up on your return, keep well :) Mo 
29 Apr 13 by member: M Costello

     
 

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Tonya Palmer's Weight History


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