Weigh In record (no journal entry) for 11 April 2020
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 57.72g | Prot: 118.35g | Carbs: 167.37g.
Breakfast: Jamón de Pavo, Tostadas de Pan Integral, Juan Valdez Café. Lunch: Aceite de Oliva Extra Virgen, Lechuga, Tomates Rojos, Bistec de Res, Arroz Blanco. Dinner: Trufas, Vivo Galletas de Salvado, Sopraval Pechuga de Pavo Cocida, Arroz Blanco, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Loncoleche Protein Yoghurt Extra Proteína , Nueces, Sabu Semilla de Chia, Avena, Dos en Uno Galletas de Limón, Café Espresso. more...
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steady weight
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juliomundaca's Weight History
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