Weigh In record (no journal entry) for 11 April 2020
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82.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 25.78g | Prot: 76.37g | Carbs: 87.43g.
Breakfast: Tomatoes, Silk Vanilla Soymilk, Coffee, Whole Milk, Fried Egg. Lunch: Cucumber (with Peel) , Celery , Tuna in Water (Canned), Kabuto Imitation Crab Stick, Bell Peppers. Dinner: Great Value Organic Original Soymilk, Bell Peppers, Kabuto Imitation Crab Stick, Tuna in Water (Canned), Cucumber (with Peel) , Taylor Farms Celery Sticks. Snacks/Other: Kabuto Imitation Crab Stick. more...
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Losing 1.3 kg a Week
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