jbiebo's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

65.4 kg Lost so far: 11.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1842 kcal

Fat: 70.77g | Prot: 71.54g | Carbs: 233.43g. Breakfast: Stockmeyer Leberwurst Fein, Omelett oder Rührei, Gut & Günstig Brötchen. Lunch: Combino Spaghetti Bolognese, Cucina Fleisch Tortelloni. Dinner: Gurke (mit Schale). Snacks/Other: Kinder Choco Fresh, Berliner, Joghurteis. more...

2486 kcal

Exercise: Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jbiebo's Journal, 11 Apr 20

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