frmersdtr's Journal, 05 Jul 10

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Weigh In record (no journal entry) for 05 July 2010

63.3 kg Lost so far: 2.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2010:

1196 kcal

Fat: 44.16g | Prot: 71.64g | Carbs: 122.88g. Breakfast: Sugar Free Jello, Sugar Free Orange Jello, Chunk Light Tuna in Water. Lunch: French Vanilla Liquid Coffee Creamer, Regular Coffee, Cheese Curds. Dinner: 2% Fat Milk, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Tap Water. more...

2247 kcal

Exercise: Desk Work - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Running - 10/kph - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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frmersdtr's Journal, 05 Jul 10

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frmersdtr's Weight History