Weigh In record (no journal entry) for 01 October 2010
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62.3 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1376 kcal
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Fat: 57.36g | Prot: 83.63g | Carbs: 134.66g.
Breakfast: Swiss Cheese, Cheddar Cheese, Coffee, Butter (Salted), All Whole Grain 100% Whole Wheat, Turkey Bacon, EB Egg. Lunch: 6" Veggie Delite. Dinner: Fat Free Low Carb Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Celery, Banana. more...
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2173 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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frmersdtr's Weight History
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