Weigh In record (no journal entry) for 11 April 2020
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.95g | Prot: 63.12g | Carbs: 144.12g.
Breakfast: Oatmeal, Sugar, Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Beets, Olive Oil, Apples. Dinner: Specialty's Reuben Sandwich. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.4 kg a Week
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Pearsall30-34's Weight History
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