Weigh In record (no journal entry) for 11 April 2020
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60.5 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 104.22g | Prot: 71.65g | Carbs: 317.88g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, CocoYo Living Coconut Yogurt, Mighties Kiwi. Lunch: Moon Cheese Cheddar, Royal Medjool Dates. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Banza Chickpea Pasta. Snacks/Other: Cadbury's Mini Creme Eggs, Cadbury's Creme Egg (34g), Apple Pie, Coco Whip, ISS Sunfire Superfoods Chocolate Bliss, Silk Pure Almond Milk - Unsweetened Original. more...
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1633 kcal
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Exercise:
Trampolining - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nickicaps's Weight History
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