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I haven't seen this number in my adult life, over the moon! still have belly fat hoping maybe 8ish pounds till that's gone
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67.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 75.99g | Prot: 161.04g | Carbs: 172.93g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Thomas' Bagel Thins - Everything, Great Value Heavy Whipping Cream Ultra Pasteurized, Never Any Chicken Breakfast Sausage, Strawberries, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries, Baby Spinach, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain. Lunch: Baby Spinach, Hormel Turkey Pepperoni 70% Less Fat, Red Onions, Joseph's Lavash Bread, Ragu Margherita Pizza Sauce, Johnsonville Hot Italian Sausage, Great Value Shredded Mozzarella Cheese. Snacks/Other: Sun-Maid California Organic Raisins (Box), Reese's Dairy Whipped Topping, M&M's Milk Chocolate M&M's, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Amino Energy, Gatorade Zero Glacier Cherry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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Losing 3.2 kg a Week
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