Weigh In record (no journal entry) for 11 April 2020
|
69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 44.83g | Prot: 264.16g | Carbs: 103.51g.
Breakfast: Amendoim, Clara de Ovo, Ovo, Great Value Tapioca, Growth Supplements Whey Protein Isolado - Chocolate, Yoki Aveia em Flocos Finos. Lunch: Coco, Yoki Aveia em Flocos Finos, Great Value Tapioca, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango. Dinner: Coco, Patinho, Sadia Filé de Peito de Frango, Farofa, Growth Supplements Whey Protein Isolado - Chocolate. more...
|
|
2119 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|