Weigh In record (no journal entry) for 11 April 2020
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63.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.73g | Prot: 57.68g | Carbs: 136.88g.
Breakfast: Pão de Queijo, Leite Integral. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Carne de Porco do Lombo (Filé), Macarronese, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Mandioca Cozida, Paleta Bovina. Snacks/Other: Club Social Original . more...
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Losing 0.1 kg a Week
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