Weigh In record (no journal entry) for 28 April 2013
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71.7 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 11.61g | Prot: 65.28g | Carbs: 65.46g.
Breakfast: Egg White. Lunch: Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Chicken Breast, Baby Spinach, Chili Garlic Sauce. Snacks/Other: Melba Toast, Apples. more...
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Losing 3.2 kg a Week
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