mikep22045's Journal, 03 Oct 10

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Weigh In record (no journal entry) for 03 October 2010

117.8 kg Lost so far: 27.3 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2010:

1973 kcal

Fat: 54.72g | Prot: 57.93g | Carbs: 313.57g. Breakfast: oreo, 7/11 chef salad. Lunch: English Muffin, String Cheese, Milk (1% Lowfat with Added Vitamin A), tortilla chips, smart ones santa. more...

3465 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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mikep22045's Journal, 03 Oct 10

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mikep22045's Weight History