Weigh In record (no journal entry) for 11 April 2020
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63.8 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 9.60g | Prot: 10.50g | Carbs: 42.40g.
Breakfast: Keçiboynuzu, Yeşil Elma, Yayla Keten Tohumu, Yayla Chia Tohumu, Peyman Dut Kurusu, Kellogg's Yulaf Ezmesi , İçim Yoğurt. more...
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Losing 7.7 kg a Week
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