XxDinaxX's Journal, 11 Apr 20

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80.1 kg Lost so far: 16.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:
2515 kcal Fat: 99.77g | Prot: 110.92g | Carbs: 298.45g.   Breakfast:  Ziegenkäse,  Avocado, Naturgut Bio-Streichcreme Rote Bete & Meerrettich,  Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Coppenrath & Wiese Mehrkornbrötchen ,  Spiegelei ohne Fett,  Spiegelei ohne Fett. Lunch: TiP Eiswaffeln Fürst Pückler Art ,  Eiskugel. Dinner:  Döner Kebab,  Döner Kebab. Snacks/Other:  Orangen,  Kiwi,  Kiwi. more...
3816 kcal Exercise: Bike Machine (Cycling) - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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XxDinaxX's Weight History


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