Rous_g's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

67.8 kg Lost so far: 3.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

1476 kcal

Fat: 84.64g | Prot: 79.88g | Carbs: 100.04g. Breakfast: Банан, Пшённая каша на домашнем молоке. Lunch: Хайнц Кетчуп Томатный, Салат из свежих овощей, Табрис Шашлык Свинина Шея. Dinner: Optimum Nutrition Казеиновый Протеин. Snacks/Other: Олива Факел Нерка Холодного Копчения, Сливочное Масло, Багет. more...

1858 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Rous_g's Journal, 11 Apr 20

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