Weigh In record (no journal entry) for 11 April 2020
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 13.48g | Prot: 44.19g | Carbs: 34.96g.
Breakfast: Огурец (с Кожурой), Каждый День Горбуша Слабосолёная, Лаваш. Lunch: Картофельное Пюре на Воде, Горбуша, Куриные Голени с Кожей. more...
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Gaining 1.4 kg a Week
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