Weigh In record (no journal entry) for 11 April 2020
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85.7 kg
Lost so far: 8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2912 kcal
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Fat: 63.45g | Prot: 257.69g | Carbs: 323.34g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Express Chorizo & Gemüse, Hubers Putenbrust Innenfilet. Dinner: Multipower 53% Protein Bar Cookies & Cream, Neoh Chocolate Crossbar, Monster Energy Ultra, SPAR Reiswaffeln Meersalz, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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