Weigh In record (no journal entry) for 11 April 2020
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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3403 kcal
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Fat: 96.93g | Prot: 275.03g | Carbs: 339.85g.
Breakfast: REWE Weizenmischbrot, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection, REWE Weizenmischbrot, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, ZEC+ Creatine HCL. Lunch: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kölln Knusprige Haferfleks Schoko. Dinner: Butter, Leichter Genuss Hirtenkäse, REWE Bäcker Brötchen , Mühlenbrink Putensteaks Kräuter, HoWe Geflügel Bratwurst. Snacks/Other: Müller Milch Reis High Protein Vanille, Haribo Goldbären. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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