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pediash0306
Journal
11 Apr 20
pediash0306's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
53.5 kg
Lost so far:
10 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
1399 kcal
Fat: 69.80g | Prot: 68.58g | Carbs: 128.43g.
Breakfast:
Roshen Чёрный Шоколад 78%, Яблочный Штрудель.
Lunch:
Свиная Отбивная, Гречка Вареная.
Dinner:
Хлеб Черный, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) .
Snacks/Other:
Молоко Від Фермера Мороженое без Сахара, Апельсин, Сыр Гауда, Яблоки (без Кожи).
more...
1388 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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pediash0306's Weight History
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