Weigh In record (no journal entry) for 11 April 2020
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76.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 206.29g | Prot: 115.89g | Carbs: 303.41g.
Breakfast: REWE Beste Wahl Gouda Holland Mittelalt, Argal Chorizo, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Storck Werthers Original Karamell, Storck Riesen, RUF Nusskuchen, Aldi Multivitaminsaft, Paniertes Schnitzel, Gemischter Salat mit Dressing, Kinder Country. Dinner: Goldessa Der Sahnige, Argal Chorizo, Rügenwalder Mühle Feine Teewurst, Gekochtes Ei, REWE Feine Welt Oliven Ringbrot, SodaStream Waldmeister. Snacks/Other: Kinder Riegel (21g), Kinder Country. more...
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1994 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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