Weigh In record (no journal entry) for 11 April 2020
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112.5 kg
Lost so far: 5.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 22.68g | Prot: 31.18g | Carbs: 84.50g.
Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Schwarzbrot, Butter, Gekochtes Ei. Lunch: Hela Curry Gewürz Ketchup Delikat, Edeka Rinderbratwurst, Grüne Brechbohnen, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Pellkartoffeln. Snacks/Other: Whisky, Strongbow Cider. more...
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7229 kcal
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Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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