zhenek56's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

96.8 kg Lost so far: 6.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

748 kcal

Fat: 28.89g | Prot: 41.89g | Carbs: 81.38g. Breakfast: Кофе с Молоком, Каша Пшенная на Воде. Lunch: Вареное Яйцо, Свекла Вареная. Snacks/Other: Сыр Стародубский Сыр Сулугуни , Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...

2892 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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