Weigh In record (no journal entry) for 11 April 2020
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 40.87g | Prot: 56.18g | Carbs: 218.24g.
Breakfast: Milbona Schafskäse Light, Кофе с Молоком, Glocken Bäckerei Mehrkornschnitten, Авокадо. Lunch: Вареники с Творогом, Салат Овощной с Маслом, Сахар, Grafschafter Roggen Vollkorn-Knäckebrot (9), Чай, Milbona Griechischer Joghurt 2%. Dinner: McDonald's McSundae mit Karamellsauce. more...
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Losing 1.4 kg a Week
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oksanafriesen's Weight History
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