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Four pounds in one week! WOO WOO! Only six more pounds to go!
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1072 kcal
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Fat: 41.93g | Prot: 74.60g | Carbs: 100.23g.
Breakfast: Fruit & Grain Cereal Bars. Lunch: Onion, caesar dressing, feta cheese, Tomato, Lettuce, deli flat, chicken ground patties. Dinner: Onion, Lettuce, Tomato, caesar dressing, feta cheese. Snacks/Other: Flour, Lite Syrup, sugar, Baking Sodas, banana, Vanilla extract, salt, egg (large). more...
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1788 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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JenChuks's Weight History
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