Weigh In record (no journal entry) for 11 April 2020
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 24.68g | Prot: 47.92g | Carbs: 134.98g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Yulaf, Muz, Çilek, İçim Orman Meyveli Kefir. Dinner: Beyaz Ekmek, Daphne Çikolatalı Puding, Dana Kavurma, Karışık Yeşil Salata. Snacks/Other: Limon Suyu, Taze Sıkılmış Portakal Suyu, Dr. Oetker Kakaolu Puding. more...
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1046 kcal
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Exercise:
Cardio - 14 minutes, Pilates - 43 minutes, Cooking - 15 minutes, Housework - 13 minutes, Fitness Training (Workout) - 4 minutes, Apple Health - 21 hours and 16 minutes, RPM - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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melikersin's Weight History
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