Weigh In record (no journal entry) for 11 April 2020
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55.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 64.42g | Prot: 139.90g | Carbs: 113.58g.
Breakfast: Gekochtes Ei, Haferflocken Pfannkuchen 3, mit Milch, Milbona Milch 1,5%, Kaffee Creme, Nordholmer Büsumer Krabben. Lunch: Tomaten, Gurke (mit Schale), Картошка. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Kohlrabi, Kartoffeln, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Almare Dorade Royal. Snacks/Other: DM Sportness Eiweiß 32% Crunchy, Milbona Milch 1,5%, Kaffee Creme. more...
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Losing 1.8 kg a Week
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tati.danilko's Weight History
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