Weigh In record (no journal entry) for 11 April 2020
|
59 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 52.50g | Prot: 62.51g | Carbs: 114.15g.
Breakfast: Activia Yogurt Mirtillo, Torta di Ricotta, Caffè Macchiato. Lunch: Schogetten Cioccolato Fondente , The Italian Gringo Patate Grigliate con Buccia alla Paprika , Bresaola, Picard Fondi di Carciofo. Dinner: The Italian Gringo Patate Grigliate con Buccia alla Paprika , Parma Prosciutto Crudo Privato del Grasso Visibile, Gorgonzola, Radicchio Rosso. Snacks/Other: Realforno Pasticcini, San Carlo Classica, Prosecco. more...
|
|
1499 kcal
|
Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Constanze Weber's Weight History
|