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F: 18,4
H: 60,4
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54.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 26.89g | Prot: 71.31g | Carbs: 157.81g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lachsschinken Classic, Tomaten, Gurke (mit Schale), Gouda oder Edamer, banane, Milch (Fettfrei), erdbeere, Gekochtes Ei, Geflügel Mortadella, Roggen Vollkornbrot, Fettarmer Naturjoghurt. Dinner: Pappardelle, Bratensoße, Putenbrust Fleisch, Brokkoli. Snacks/Other: Bananen, Vollmilch. more...
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1757 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Sonnenschein19490's Weight History
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