Weigh In record (no journal entry) for 11 April 2020
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 41.60g | Prot: 35.98g | Carbs: 126.57g.
Breakfast: Кофе, Геркулес Овсяные Хлопья, Словяночка Молоко 2,5%. Lunch: Roshen Чёрный Шоколад Brut, Куриная Отбивная, Гречка Отварная, Салат Овощной с Маслом. Snacks/Other: Пряники, АТБ Банан. more...
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Losing 0.7 kg a Week
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sashok2017's Weight History
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