Weigh In record (no journal entry) for 11 April 2020
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82 kg
Lost so far: 11.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 30.41g | Prot: 83.48g | Carbs: 129.33g.
Breakfast: Tomaten, Ijsbergsla, AH Kipfiletblokjes. Lunch: Lidl Magere Kwark, AH Kipfiletblokjes, AH Oosterse Wokgroente. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Snack A Jacks Rijstwafel Cheese, Gekookt Ei, Molenland Kaas Extra Belegen 48+ Aldi, Aldi Turks Brood. Snacks/Other: Jumbo Koffie Creamersticks, Koffie (Oploskoffie), Dropmakers Drop Grachtenpandjes van de Aldi, Gwoon Groentjes Gwoon, Saskia Helder Citroen, Jenever. more...
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Gaining 0.5 kg a Week
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annekepoetsma's Weight History
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