Weigh In record (no journal entry) for 11 April 2020
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64.8 kg
Lost so far: 28.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 45.87g | Prot: 127.21g | Carbs: 139.11g.
Breakfast: Cinnamon, Egg, Egg White, Evolene Whey Protein, Madurasa Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Sesame Oil, Fuji Apples, Kewpie Thousand Island Dressing, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. more...
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Losing 3.5 kg a Week
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evanevan1902's Weight History
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