Weigh In record (no journal entry) for 11 April 2020
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86.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 38.34g | Prot: 87.97g | Carbs: 248.34g.
Breakfast: Äpfel, Aldi Magerquark. Lunch: Weißer Reis (Langkorn), Freshona Kokosmilch Light, Möhren. Snacks/Other: Milram Moin Schoko. more...
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Gaining 0.4 kg a Week
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Marcel.vB's Weight History
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