Weigh In record (no journal entry) for 11 April 2020
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48.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.08g | Prot: 48.76g | Carbs: 147.07g.
Breakfast: Jambu Biji, Telur Rebus, Jagung Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Lele, Urap. Dinner: Ikan Kembung, Belimbing, Ubi Dimasak, Jambu Biji, Gula Merah. Snacks/Other: Kurma. more...
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Losing 0.9 kg a Week
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puputmhrdn's Weight History
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